3 Core Performance Workouts on DVD, Essentials, Sport Block & Resistance Tube

Description: 3 Core Performance Workouts (Essentials, Resistance Tube, Sport Block on DVD) This auction consists of 3 Core Performance workouts on DVD. The DVDs are used but in very good condition. Each has recently been played to verify its quality. A description from the back of each tape’s case is given below: Essentials Level Three Get Strong(Reshape Your Body in 30 Minutes a Day) “Join Mark Verstegen, trainer of the top champions in Professional Sports, as he guides you through his scientifically proven exercises that will improve your flexibility, balance and strength, help you feel better reduce pain and have more energy for an active lifestyle. 30 Minute Workout: Consists of three 10 minute sections1. Movement Prep: Will bring your core temperature up and get you ready to exercise.2. Prehab: Is preventative maintenance for your body to help prevent injury and reduce pain.3. Strength Circuit: Delivers an Intermediate to Advanced total body workout that has four levels of advancement to keep you challenged and invigorated. Cardio Interval Program: Introduces you to interval training that can be done by walking/jogging, biking, swimming or with cardio equipment. Interval training is scientifically proven to burn fat and give you more energy for the Game of Life. Core Performance Essentials Nutrition: Mark will show you his balanced finely tuned nutrition program that cuts through the hype of this week’s fad diets to help you lose weight, build muscle and gain energy to spare. · Copyright 2007 GoFit· Instructor Mark Verstegen· Approximately 79 minutes in length· Includes exercise quick reference guide Resistance Tube Total Core Program “Mark’s revolutionary new program delivers 3 super-charged 15-minute workouts for the person who is short on time but wants a lean, healthy, high performance body. Cross train your core. Mark Verstegen has created four scientifically proven workouts for the most popular home exercise tools (Resistance Tube, Dumbbell, Medicine Ball & Stability Ball) to empower you to cross trin your core at home. These workouts can be done separately or combined to bring you a fresh and dynamic fitness program. The Total Core Program will keep you invigorated and challenged to help you reach your core fitness goals. Join Mark Verstegen, trainer of the top champions in Professional Sprots, founder of the Athletes’ Performance Institute and author of the new breakthrough book Core Performance Essentials, Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy for an active lifestyle. You can learn more about Mark Verstegen. Athletes Performance and the athletes he trains. The Resistance Tube Total Core Program is divided into three empowering and life changing sections: Section 1: Mark will coach you on proper form and function for his scientifically proven exercises (the same exercises used by the world’s top elite athletes). Mark will show you how to train smarter with better form so you receive twice the benefits in half the time. Section 2: Get Ready! Mark will guide you through 3 total workouts geared towards your individual fitness needs and experience level. These workouts are divided int Beginner, Intermediate and Advanced Levels. Each level comes complete with Mark’s motivational coaching cues so you stay focused, energized and committed and your program. Section 3: Core Nutrition. Mark will introduce you to a balanced, finely tuned nutrition program that cuts through the hype of this week’s fad diets to help you lose weight, build muscle and gain energy to spare. · Copyright 2008 GoFit· Instructor Mark Verstegen· Approximately 45 minutes in length· Includes workout booklet Sport Block Note: only the DVD is include, it is no longer in its original case. · Copyright 2006 GoFit· Approximately 63 minutes in length Buyer pays actual shipping charges for USPS Media Mail. Thanks for Looking

Price: 9.95 USD

Location: Olmsted Falls, Ohio

End Time: 2024-12-24T01:37:33.000Z

Shipping Cost: 4.63 USD