The Essential Guide to Chair Yoga for Seniors: Science-Backed Exercises to Impro

Description: The Essential Guide to Chair Yoga for Seniors is a comprehensive guide that offers science-backed exercises to improve flexibility, strength, and overall health. Written by Laura Garrett, a renowned yoga expert, this book is perfect for seniors who want to stay healthy and active. The book covers various topics related to yoga, including chair yoga, which is a great option for those who want to practice yoga but are unable to get up from their chairs. The exercises are easy to follow and come with detailed instructions, making it easy for beginners to get started. If you're looking for a reliable guide to chair yoga, this book is definitely worth considering.

Price: 11.99 USD

Location: Russellville, Arkansas

End Time: 2024-12-04T20:56:02.000Z

Shipping Cost: 0 USD

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Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Language: English

Book Title: The Essential Guide to Chair Yoga for Seniors: Science-Backed Exe

Author: Garrett, Laura

Topic: Yoga